way to burn fat

 weights burn fat -- way to burn fat

The only way to get really lean is to "starve" yourself.

Most commercial diet programs are very low in calories. Many border on starvation: 1200 calories, 1000 calories, even 800 calories or less!
Ironically, the more you slash your calories, the more your metabolism slows down. In fact, very low calorie diets can actually make you fatter! It’s physiologically impossible to achieve permanent fat loss by starving yourself.
When you eat less, your body burns less. When you eat more, your body burns more. It’s the ultimate paradox.
Very low calorie diets not only slow your metabolism so you burn fewer calories, they can also cause muscle loss. Eventually, they shut down your metabolism completely. When this happens, the weight loss stops and any increase in calories that follows will cause immediate fat gain. This “rebound effect” is inevitable, because no one can stay on low calories forever.Carefully scrutinize the calorie recommendations of any diet program before you start it. You'll probably discover that 95% of them have you slash your calories to “starvation” levels.
Any diet program that’s extremely low in calories will cause weight loss in the beginning – but it will never work for long.
You see, the human body is very “smart” - it always strives to maintain a magnificent state of equilibrium: Metabolism, body temperature, blood sugar, hormone levels, acid-alkaline balance and every other system in the body, are all regulated within a narrow range that your body finds safe and comfortable.
When you subject yourself to drastic measures in an attempt to create sudden changes such as rapid weight loss, your metabolism cybernetically adjusts itself to maintain equilibrium in energy balance, much the same way as a thermostat maintains the temperature of your home within a desirable range. As soon as you’re in danger of starving, your body will quickly adjust your metabolic rate downward like a thermostat, so you burn fewer calories. This is often referred to as “the starvation response.”
The only way to lose fat and keep it off permanently is to reduce your calories slightly and increase your activity greatly. It’s always better to burn the fat than try to starve the fat.

How to determine your weights fat

How to determine your weights fat to muscle ratio ? 

weights burn fat

muscle vs weights fat

Beauty may be in the eye of the beholder, but let’s face it – muscle looks better
than fat. Fat fills in all the lines and “cuts” that separate each distinct muscle group. It
covers up the muscles with a thick layer of spongy insulation, obscuring the muscle
definition below and adding a round, soft and doughy quality to the entire body. Muscle
is what makes your body solid, chiseled and athletic-looking. But muscle has more than
just aesthetic value. Your goal should be to build and maintain muscle not just for how it
looks, but also because of what it will do for you.

Muscle is your secret weapon in your war against fat. Muscle is your “metabolic
furnace,” burning calories even as you sleep and watch TV. Muscle is active tissue – it is
the catalyst for a fast metabolism. Fat just sits there idly in clumps on your body.
Unfortunately, most people pay little attention to their amount of muscle because they’re
too busy worshipping the almighty scale. This is a huge mistake!
Most people are totally obsessed with scale weights. The problem with the scale is
that it doesn’t tell you how much of your weight is fat and how much is muscle. Another
problem is that scale weight can fluctuate wildly on a daily basis based on your water
levels. This can blur the real picture.

Losing weight is very easy. Losing weights fat – and keeping it off – without losing
muscle, is a much bigger challenge. If you simply wanted to lose weight, I could show
you how to drop 10 –15 pounds over the weekend just by dehydrating yourself and using
natural diuretics. Bodybuilders and wrestlers do it all the time to make a weight class.
But what good would that do if it’s almost all water and you’re just going to gain it all
back within days?
If you want to achieve solid muscle gain or permanent fat loss and get off the diet
roller coaster once and for all, you must squash your preoccupation with scale weight and
instead judge your progress based on lean body mass and body fat. Ignoring the scale in
favor of body fat is a difficult shift in mindset to make, but it’s essential to your long term
success.

Cardio to burn fat

weights burn fat

Cardio Exercises-Low Or High Intensity Exercise weights burn fat Fast?

Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning body fat?

Well, both low and high intensity exercises will help you burn off body fat. The question is which is more effective and burn more body fat. What is your fat burning zone?

When scientists first reported that during intensive exercises, your body burn glycogen, which is a form of stored carbohyd...

Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for weights burn fat ?

Well, both low and high intensity exercises will help you weights burn fat. The question is which is more effective and burn more body fat. What is your fat burning zone?

When scientists first reported that during intensive exercises, your body burn glycogen, which is a form of stored carbohydrates stored in your liver and muscles for energy and during low intensive exercises, your body burn body fat, everyone suddenly change their workout routines to perform low intensity exercises to burn body fat.

Does it work? Obviously it does not work because there are still so many fat people around although they are working out with low intensity exericies isn’t it? Why is that so?

Well, the scientists were right when they said that our bodies burn more body fat during low intensity exercises like walking or a leisurely swim. But during a high intensity exercise like running, our bodies burn a lot more calories. Even if some of the calories burnt are from glycogen, we will still burn many fat calories as well.

To add icing to the cake, when your store of glycogen is low, the carbs from your meal you eat later gets converted into glycogen to fill up the store and will not be converted to body fat when left unused for energy.

Furthermore, high intensity cardio exercises crank up your metabolism even after your workout is done. This means that you body will continue to burn body fat hours after you have left the gym. This effect is almost non existent in low intensity cardio or aerobic workout. Accumulatively, your body burns up many many more calories during and after high intensity cardio exercises than lower intensive ones.

You can inject high intensity exercises to your cardio workout by introducing some interval training. You can walk briskly for 5 minutes, then breaking into a jog for another 5 minutes. Then walking briskly again until you caught your breath and then sprint for a minute before walking again for another minute. From this point, alternate between a sprint and a walk, a minute each and do this for the next 15 minutes and you are done.

Do this for 5 days a week and before long, you will be steadily losing unwanted body fat and weight healthily and naturally.

weights burn fat

weights burn fat

weights burn fat: Too many people exclude weight training from their routines

when trying to burn fat. This is a costly mistake! Weight training spares and

conditions our muscle mass. If you didn't weight train while dieting then you would
end up burning up a lot of your muscle as energy. This is a dieters worst enemy,
muscle needs a lot of calories too maintain itself. Quite simply put, the more muscle
you have, the more fat you will burn. If you don't lift you can kiss your muscle
goodbye, along with your metabolic rate. Not only that, but weight lifting doesn't
stop by burning calories in the weight room. It actually raises our metabolism
significantly for hours following our workouts! Therefore, we are actually still burning
major calories even after we have left the gym! My weight lifting routine will be the
backbone of this fat loss program. It will be fast pace and furious. It's results will be
equally furious, though!

Overview of Weekly Routine

Monday: chest, shoulders, triceps,

Tuesday: cardio, abs

Weds day: Quads, Hamstrings, and Calves

Thursday: cardio, abs

Friday: back, biceps, forearms

Weekends Off

Day 1: Chest, Shoulders, Triceps for weights burn fat

Chest:

• A. Barbell Flat Bench Press 3 sets to failure ( 10,8,6 ) After three weeks I
• want you to switch this exercise to
• Dumbbell Flat Bench Press, then after three weeks of that switch back to the
• barbell again.
• B. Barbell Incline Bench Press 3 sets to failure ( 10, 8, 6 ) Just as I wrote
• above switch to Dumbbell Incline Bench Press after three weeks.
• C. Dumbbell Flys 1 set of 10 reps to failure
• D. Incline Dumbbell Flys 1 sets 10 reps to failure
• C. Dumbbell Flys Pick a very light weight on this one, don't go to failure just
• stretch your chest nice and

easily for 12 repetitions.

Shoulders:

• A. Seated Dumbbell Presses: 3 sets to failure 10-8-6
• B. Standing Lateral Raises: 3 sets to failure 10-8-6

After three weeks of performing seated dumbbell presses and standing lateral
raises, I want you to stop doing these
exercises and switch to upright rows for 5 sets to failure at this many
repetitions ( 10, 10, 8, 6, 6 ) then after 4 weeks of Upright Rows switch back
to dumbbell presses and laterals.

Triceps:

• A. Triceps Cable Pressdowns: 3 sets to failure 10-8-6 ( after three weeks of
• this I want you to switch to Lying Triceps Extensions, then switch back after
• three weeks to triceps cable pressdowns)
• B. Dumbbell Kickbacks 3 sets to failure